Expert advice for losing weight with the Atkins Diet

Expert advice for losing weight with the Atkins Diet

FitsU Fitness is passionate about convincing you that a healthy life is the best way to live. We are a great source of health, exercise, and nourishment advice. Our website works for every type of fitness personality, whether you’re a nature lover, engaging, visionary, conservative, safety-conscious, or a gym fanatic.

1

You need to understand what you’re eating and how the diet works.

2

Customize it according to your needs.

3

Calculate your carbs.

4

But don’t be too obsessive and be sensible instead.

5

Eat! Eat! Eat! Don’t EVER starve.

6

Don’t forget protein for every meal.

7

Go natural fats, and say no manufactured trans-fat.

8

Stay away from added sugar.

9

Always include vegetables.

10

Eating is supposed to be enjoyable, not a burden.

11

Drink lots of fluid.

12

Combine food with daily supplements.

13

Sway your hips to exercise.

14

Track your progress.

15

Get your family & friends to support you.