Daily exercise without the gym

Daily exercise without the gym

You don’t have to go to a gym to be able to do a complete daily workout. There are many exercises which you can do at home:

1

Routines that include push-ups, squats, pull-ups, planks, and etc.

2

Cardio that includes jumping exercises and abdominal workouts

3

Strength building through different types of push-ups

4

Exercises that focus on your lower body including squats and lunges

5

Ab exercises that include sit-ups, crunches or planks

6

Yoga that includes different types of poses such as triangle pose, bridge pose, and mountain pose