Best ways to lose weight while running or jogging

Best ways to lose weight while running or jogging

No exercise can beat running/ jogging when it comes to effectively losing weight. Ultimately, it is amongst the most efficient ways of calorie burning. Make it better with the following methods:

Run at different paces. It’s not just to lessen body fat, but also to improve your metabolism.

Lengthen your workout. Remember, burning calories equals decreasing total body fat.

Do 1-minute intervals to run with high knees. This exercise done during running or jogging is an effective way to strengthen your core. Just make sure to focus on your abs, instead of your legs.